Top 10 Sun Safety Tips for Kids

April 29, 2025

Have Fun In the Sun

Playing in the Sun: Safe and Fun Outdoor Adventures

Spending time outdoors is one of childhood's greatest joys-jumping in mud puddles , running through sprinklers, kicking it up at the beach, or simply exploring the backyard.  Sunshine fuels vitamin D production, lifts moods, and encourages active play.  But those UV rays can be harsh on young skin.  At Carlisle Pediatric Associates, we believe every moment under the sun can be safe and spectacular.  Here's how to make the most of sunny days without the burn.


  1. Pick the Right Time
  •      Aim for early or late play: Sunlight is strongest between 10 AM and 4 PM.  Scheduling your biggest outdoor adventures before or                  after that window helps minimize UV exposure.
  •     Check the UV index:  Many weather apps include a daily UV forecast.  A UV index of 3 or above signals the need for extra protection.


     2.  Gear Up for Success

  Sunscreen

  • Use a broad-spectrum, water resistant formula with SPF 30.
  • Apply 15 minutes before heading out and apply every two hours, or immediately after swimming or heavy sweating.

           

  Protective Clothing

  • Lightweight, long-sleeved shirts and pants with a tight weave block more rays than loose cotton.
  • Look for clothes labeled UPF (Ultraviolet Protection Factor).  A UPF 50 garment blocks 98% of UV radiation.


           Hats & Sunglasses

  • A wide-brimmed hat shades the face, ears, and back of the neck, areas that often get missed.
  • Kids' sunglasses with UVA protection


       3. Seek Shade Strategically

  • Natural Cover: Trees, pavilions, and gazebos are perfect for mid-day breaks.
  • Portable Solutions:  Pack a pop-up tent or umbrella for beach trips or park outings.
  • Create play "zones": Use tarps or shade sails over the sandbox or picnic area so children can dash between sunlit and sheltered spots.


  4. Keep Cool & Hydrated

 

  Active play plus sunshine can lead to dehydration and overheating faster than you think.


  •  Frequent water breaks: Encourage sipping every 15-20 minutes, even if they don't feel thirsty.


  • Snack smart: Serve water-rich fruits like watermelon, berries, and oranges.


  •  Watch for heat signs: Rapid breathing, flushed cheeks, dizziness, or lethargy mean it's time to head indoors.


           5. Plan Sun-Smart Activities

 

  Here are some sunny-day activities that naturally build in rest and shade time:


  •  Water tag:  Set up sprinklers or slip-'n-slides, water fun keeps kids cool and entertained.


  •  Nature scavenger hunt:  Hide clues under shaded bushes, or have them find "items in the shade" vs. "items in the sun."


  •  Outdoor art: Chalk murals on shaded sidewalks or painting under a canopy.


  •   Garden Helpers: Plant shade-loving flowers or build a fairy garden in a tree's shade.


  6. Mind the Little Ones

  Babies under 6 months have very sensitive skin.


  •     Avoid direct sun:  Keep infants in strollers with sunshades or under a wide-brimmed umbrella.


  •     Cover up:  Dress them in sun protective clothing and hats.


  •      Sunscreen is not recommended


Even with precautions little ones can get too much sun. Watch for redness, warmth to the touch, swelling or little blisters.

Call us with severe blistering, fever, chills, or signs of dehydration.