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Spending time outdoors is one of childhood's greatest joys-jumping in puddles, running through sprinklers, making a splash at the beach, or simply exploring the the backyard. Sunshine fuels vitamin D production, lifts moods, and encourages active play. But those UV rays can be harsh on young skin. At Carlisle Pediatric Associates, we believe every moment under the sun can be both safe and fun. Here's how to make the most of sunny days without the burn. 1. Pick The Right Time Aim for early or late play: Sunlight is the strongest between 10am and 4pm. 2. Gear Up Use a broad-spectrum, water-resistant formula with SPF 30. Apply 15 minutes before heading out and reapply every two hours, or immediately after swimming or heavy sweating. 3. Wear Protective clothing 4. Wear hats and sunglasses 5. Seek shade 6. Hydrate 7. Babies under 6 months should be in the shade and out of the sun. Sunscreen is not recommended for them. 8. Spot & Treat Sunburn Early Signs to watch